Discover the groundbreaking science proving that art is essential medicine, not a luxury. In this episode, Kat sits down with Professor Daisy Fancourt to discuss her new book, Art Cure, and research showing how creative engagement acts as the "Fifth Pillar of Health". Learn how making art activates the brain’s reward centers, reduces cortisol, and can even influence gene expression in your DNA. Whether you are a professional artist or a collector, this conversation provides the "validation ammunition" you need to embrace your creative life force for better mental and physical longevity.